You are your own expert in your life!

"All human beings have an in-born tendancy to grow and develop, to maintain and to enhance themselves".

"Sometimes it is only by making mistakes and getting things wrong that we can learn from them".

Casemore.R. 2006 Person-Centred Counselling in a Nutshell. Sage. Pages 29 and 42 respectively.

Recent Posts

So, it's been quite a few months in the making but the Mindfulness course I have wanted to offer is now live! If any of you have ever...

During counselling, as we explore often painful or sad experiences, you may feel low or even exhausted after those sessions. This does...